The Ultimate Total '24

In the weightlifting event outlined, a pair competes to determine their one-rep max for each team member across five different lifts within a 8-minute time limit per station. The lifts include the Strict Press, Back Squat, Deadlift, Snatch, and Clean-and-Jerk. The pair must adhere to the rule of advancing to the next station only after the 8-minute timer expires for the ongoing lift, adding a strategic element to the competition.

Team Entry:

R400 per team participating in the Virtual set-up.

Virtual participants must have sufficient plates, a barbell, a set of barbell clips, a squat rack and a timer available. Scorecards and event layout will be shared closer to the event.

Goodie bag included. *Courier costs for the goodie bag is charged at R100.

R600 per team participating at the event venue in Richards Bay.